{"id":261,"date":"2021-01-11T12:09:13","date_gmt":"2021-01-11T06:39:13","guid":{"rendered":"https:\/\/arockyasanthai.com\/blog\/?p=261"},"modified":"2021-01-11T12:09:18","modified_gmt":"2021-01-11T06:39:18","slug":"spirulina","status":"publish","type":"post","link":"https:\/\/arockyasanthai.com\/blog\/2021\/01\/11\/spirulina\/","title":{"rendered":"SPIRULINA"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">10 Health Benefits of Spirulina<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"DXN SPIRULINA-Now Available at AROCKYA SANTHAI-Visit:www.arockyasanthai.com-Ph:9710999333,9789999333\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/-AuQefCgB4Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Spirulina is among the world\u2019s most popular supplements.<\/p>\n\n\n\n<p>It is loaded with various nutrients and antioxidants that may benefit your body and brain.<\/p>\n\n\n\n<p>Here are 10 evidence-based health benefits of spirulina.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/images-prod.healthline.com\/hlcmsresource\/images\/AN_images\/spirulina-1296x728-feature.jpg?w=1155&amp;h=1528\" alt=\"\"\/><\/figure>\n\n\n\n<p>We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Spirulina Is Extremely High in Many Nutrients<\/h2>\n\n\n\n<p>Spirulina is an organism that grows in both fresh and salt water.<\/p>\n\n\n\n<p>It is a type of cyanobacteria, which is a family of single-celled microbes that are often referred to as blue-green algae.<\/p>\n\n\n\n<p>Just like plants, cyanobacteria can produce energy from sunlight via a process called photosynthesis.<\/p>\n\n\n\n<p>Spirulina was consumed by the ancient Aztecs but became popular again when NASA proposed that it could be grown in space for use by astronauts (<a href=\"http:\/\/ntrs.nasa.gov\/archive\/nasa\/casi.ntrs.nasa.gov\/19890016190.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a>).<\/p>\n\n\n\n<p>A standard daily dose of spirulina is 1\u20133 grams, but doses of&nbsp;<a href=\"http:\/\/examine.com\/supplements\/Spirulina\/\" target=\"_blank\" rel=\"noreferrer noopener\">up to 10 grams<\/a>&nbsp;per day have been used effectively.<\/p>\n\n\n\n<p>This tiny alga is packed with nutrients. A single tablespoon (7 grams) of dried spirulina powder contains.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Protein:<\/strong>&nbsp;4 grams<\/li><li><strong>Vitamin B1 (thiamine):<\/strong>&nbsp;11% of the RDA<\/li><li><strong>Vitamin B2 (riboflavin):<\/strong>&nbsp;15% of the RDA<\/li><li><strong>Vitamin B3 (niacin):<\/strong>&nbsp;4% of the RDA<\/li><li><strong>Copper:<\/strong>&nbsp;21% of the RDA<\/li><li><strong>Iron:<\/strong>&nbsp;11% of the RDA<\/li><li>It also contains decent amounts of magnesium, potassium and manganese and small amounts of almost every other nutrient that you need.<\/li><\/ul>\n\n\n\n<p>In addition, the same amount holds only 20 calories and 1.7 grams of digestible carbs.<\/p>\n\n\n\n<p>Gram for gram, spirulina may be the single&nbsp;<a href=\"https:\/\/www.healthline.com\/nutrition\/11-most-nutrient-dense-foods-on-the-planet\">most nutritious food<\/a>&nbsp;on the planet.<\/p>\n\n\n\n<p>A tablespoon (7 grams) of spirulina provides a small amount of fat \u2014 around 1 gram \u2014 including both&nbsp;<a href=\"https:\/\/www.healthline.com\/nutrition\/optimize-omega-6-omega-3-ratio\">omega-6 and omega-3 fatty acids<\/a>&nbsp;in an approximately 1.5\u20131.0 ratio.<\/p>\n\n\n\n<p>The quality of the protein in spirulina is considered excellent \u2014 comparable to eggs. It gives all the essential amino acids that you need.<\/p>\n\n\n\n<p>It is often claimed that spirulina contains vitamin B12, but this is false. It has pseudovitamin B12, which has not been shown to be effective in humans.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Powerful Antioxidant and Anti-Inflammatory Properties<\/h2>\n\n\n\n<p>Oxidative damage can harm your DNA and cells.<\/p>\n\n\n\n<p>This damage can drive chronic inflammation, which contributes to cancer and other diseases (<a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0891584910005381\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a>).<\/p>\n\n\n\n<p>Spirulina is a fantastic source of antioxidants, which can protect against oxidative damage.<\/p>\n\n\n\n<p>Its main active component is called phycocyanin. This antioxidant substance also gives spirulina its unique blue-green color.<\/p>\n\n\n\n<p>Phycocyanin can fight free radicals and inhibit production of inflammatory signaling molecules, providing impressive antioxidant and\u00a0<a href=\"https:\/\/www.healthline.com\/nutrition\/13-anti-inflammatory-foods\">anti-inflammatory<\/a>\u00a0effects.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Can Lower \u201cBad\u201d LDL and Triglyceride Levels<\/h2>\n\n\n\n<p>Heart disease is the world\u2019s leading cause of death.<\/p>\n\n\n\n<p>Many risk factors are linked to an increased risk of heart disease.<\/p>\n\n\n\n<p>As it turns out, spirulina positively impacts many of these factors. For example, it can lower total cholesterol, \u201cbad\u201d LDL cholesterol and&nbsp;<a href=\"https:\/\/www.healthline.com\/nutrition\/13-ways-to-lower-triglycerides\">triglycerides<\/a>, while raising \u201cgood\u201d HDL cholesterol.<\/p>\n\n\n\n<p>In a study in 25 people with type 2 diabetes, 2 grams of spirulina per day significantly improved these markers.<\/p>\n\n\n\n<p>Another study in people with high cholesterol determined that 1 gram of spirulina per day lowered triglycerides by 16.3% and \u201cbad\u201d LDL by 10.1%.<\/p>\n\n\n\n<p>Several other studies have found favorable effects \u2014 though with higher doses of 4.5\u20138 grams per day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Protects \u201cBad\u201d LDL Cholesterol From Oxidation<\/h2>\n\n\n\n<p>Fatty structures in your body are susceptible to oxidative damage.<\/p>\n\n\n\n<p>This is known as lipid peroxidation, a key driver of many serious diseases.<\/p>\n\n\n\n<p>For example, one of the key steps in the development of heart disease is the oxidation of \u201cbad\u201d LDL cholesterol.<\/p>\n\n\n\n<p>Interestingly, the\u00a0<a href=\"https:\/\/www.healthline.com\/nutrition\/foods-high-in-antioxidants\">antioxidants<\/a>\u00a0in spirulina appear to be particularly effective at reducing lipid peroxidation in both humans and animals.<\/p>\n\n\n\n<p>In a study in 37 people with type 2 diabetes, 8 grams of spirulina per day significantly reduced markers of oxidative damage. It also increased levels of antioxidant enzymes in the blood.<\/p>\n\n\n\n<p>HEALTHLINE NEWSLETTERGet our twice weekly wellness email<\/p>\n\n\n\n<p>To inspire you to exercise and eat well, we\u2019ll send you our top health tips and stories, plus must-read news.Enter your emailSIGN UP NOW<\/p>\n\n\n\n<p>Your&nbsp;<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/privacy-policy\">privacy<\/a>&nbsp;is important to us<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. May Have Anti-Cancer Properties<\/h2>\n\n\n\n<p>Some evidence suggests that spirulina has&nbsp;<a href=\"https:\/\/www.healthline.com\/nutrition\/cancer-fighting-foods\">anti-cancer properties<\/a>.<\/p>\n\n\n\n<p>Research in animals indicates that it can reduce cancer occurrence and tumor size.<\/p>\n\n\n\n<p>Spirulina\u2019s effects on oral cancer \u2014 or cancer of the mouth \u2014 have been particularly well studied.<\/p>\n\n\n\n<p>One study examined 87 people from India with precancerous lesions \u2014 called oral submucous fibrosis (OSMF) \u2014 in the mouth.<\/p>\n\n\n\n<p>Among those who took 1 gram of spirulina per day for one year, 45% saw their lesions disappear \u2014 compared to only 7% in the control group.<\/p>\n\n\n\n<p>When these people stopped taking spirulina, almost half of them redeveloped lesions in the following year.<\/p>\n\n\n\n<p>In another study of 40 individuals with OSMF lesions, 1 gram of spirulina per day led to greater improvement in OSMF symptoms than the drug Pentoxyfilline.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. May Reduce Blood Pressure<\/h2>\n\n\n\n<p>High blood pressure is a main driver of many serious diseases, including heart attacks, strokes and chronic kidney disease.<\/p>\n\n\n\n<p>While 1 gram of spirulina is ineffective, a dose of 4.5 grams per day has been shown to reduce blood pressure in individuals with normal levels.<\/p>\n\n\n\n<p>This reduction is thought to be driven by an increased production of\u00a0<a href=\"https:\/\/www.healthline.com\/nutrition\/how-to-increase-nitric-oxide\">nitric oxide<\/a>, a signaling molecule that helps your blood vessels relax and dilate.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. Improves Symptoms of Allergic Rhinitis<\/h2>\n\n\n\n<p>Allergic rhinitis is characterized by inflammation in your nasal passageways.<\/p>\n\n\n\n<p>It is triggered by environmental allergens, such as pollen, animal hair or even wheat dust.<\/p>\n\n\n\n<p>Spirulina is a popular alternative treatment for symptoms of allergic rhinitis, and there is evidence that it can be effective.<\/p>\n\n\n\n<p>In one study in 127 people with allergic rhinitis, 2 grams per day dramatically reduced symptoms like nasal discharge, sneezing, nasal congestion and itching.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8. May Be Effective Against Anemia<\/h2>\n\n\n\n<p>There are many different forms of anemia.<\/p>\n\n\n\n<p>The most common one is characterized by a reduction in hemoglobin or red blood cells in your blood.<\/p>\n\n\n\n<p>Anemia is fairly common in older adults, leading to prolonged feelings of weakness and\u00a0<a href=\"https:\/\/www.healthline.com\/nutrition\/10-reasons-you-are-tired\">fatigue<\/a>.<\/p>\n\n\n\n<p>In a study in 40 older people with a history of anemia, spirulina supplements increased the hemoglobin content of red blood cells and improved immune function.<\/p>\n\n\n\n<p>Keep in mind that this is just one study. More research is needed before any recommendations can be made.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">9. May Improve Muscle Strength and Endurance<\/h2>\n\n\n\n<p>Exercise-induced oxidative damage is a major contributor to muscle fatigue.<\/p>\n\n\n\n<p>Certain plant foods have antioxidant properties that can help athletes and&nbsp;<a href=\"https:\/\/www.healthline.com\/nutrition\/10-benefits-of-exercise\">physically active individuals<\/a>&nbsp;minimize this damage.<\/p>\n\n\n\n<p>Spirulina appears beneficial, as some studies pointed to improved muscle strength and endurance.<\/p>\n\n\n\n<p>In two studies, spirulina enhanced endurance, significantly increasing the time it took for people to become fatigued.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10. May Aid Blood Sugar Control<\/h2>\n\n\n\n<p>Animal studies link spirulina to significantly&nbsp;<a href=\"https:\/\/www.healthline.com\/nutrition\/15-ways-to-lower-blood-sugar\">lower blood sugar<\/a>&nbsp;levels.<\/p>\n\n\n\n<p>In some cases, it has outperformed popular diabetes drugs, including Metformin.<\/p>\n\n\n\n<p>There is also some evidence that spirulina can be effective in humans.<\/p>\n\n\n\n<p>In a two-month study in 25 people with type 2 diabetes, 2 grams of spirulina per day led to an impressive reduction in blood sugar levels.<\/p>\n\n\n\n<p>HbA1c, a marker for long-term blood sugar levels, decreased from 9% to 8%, which is substantial. Studies estimate that a 1% reduction in this marker can lower the risk of diabetes-related death by 21%.<\/p>\n\n\n\n<p>However, this study was small and short in duration. More studies are necessary.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spirulina is among the world\u2019s most popular supplements.<br \/>\nIt is loaded with various nutrients and antioxidants that may benefit your body and brain.Here are 10 evidence-based health benefits of spirulina.<\/p>\n","protected":false},"author":1,"featured_media":262,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"pagelayer_contact_templates":[],"_pagelayer_content":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[9,27,10,68],"class_list":["post-261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-supplements","tag-health","tag-life","tag-natural","tag-spirulina"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/arockyasanthai.com\/blog\/wp-content\/uploads\/2021\/01\/DXN-SPIRULINA.jpg?fit=340%2C340&ssl=1","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/arockyasanthai.com\/blog\/wp-json\/wp\/v2\/posts\/261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arockyasanthai.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arockyasanthai.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arockyasanthai.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arockyasanthai.com\/blog\/wp-json\/wp\/v2\/comments?post=261"}],"version-history":[{"count":1,"href":"https:\/\/arockyasanthai.com\/blog\/wp-json\/wp\/v2\/posts\/261\/revisions"}],"predecessor-version":[{"id":263,"href":"https:\/\/arockyasanthai.com\/blog\/wp-json\/wp\/v2\/posts\/261\/revisions\/263"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arockyasanthai.com\/blog\/wp-json\/wp\/v2\/media\/262"}],"wp:attachment":[{"href":"https:\/\/arockyasanthai.com\/blog\/wp-json\/wp\/v2\/media?parent=261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arockyasanthai.com\/blog\/wp-json\/wp\/v2\/categories?post=261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arockyasanthai.com\/blog\/wp-json\/wp\/v2\/tags?post=261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}