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Nutritional Profile: High in anthocyanins (antioxidants), fiber, iron, and protein.
Health Benefits: Supports digestion, helps control blood sugar levels (low glycemic index),
improves iron levels, and aids in heart health.
Ingredients: Typically made from red rice flour, water,
and sometimes whole wheat or millet, often with zero maida or preservatives.
Versatility: Used in savory dishes (upma, noodles, salads)
and sweet dishes (kheer, sheer khurma).
Preparation and Usage:
Red rice sevai requires steaming or boiling for 3-4 minutes until tender,
after which it can be tossed with seasoning and vegetables.
It is a popular, quick-cooking breakfast option in South Indian cuisine