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Nutritional Value: Rich in protein, dietary fiber, iron, calcium, and minerals,
which help boost immunity, aid digestion, and maintain blood sugar levels.
Preparation: Generally, it requires rinsing, followed by steaming for 6-8 minutes in
an idli pot or steamer. It can then be tempered
with mustard seeds, vegetables, curry leaves, and spices to make a savory dish.
Texture and Flavor: It offers a light, filling, and soft texture that is easy to eat for all age groups.
Versatility: It can be used as a healthier breakfast, dinner, or snack option, in dishes
like upma, fried noodles, or sweetened with coconut/jaggery.